I incorporate these tips into my life everyday. Experiment and see what works for you.
- Start or end the day with prayer, affirmations, chanting mantras, or writing a gratitude list.
- Spend time in nature sitting by the river, hugging a tree, or growing an herb garden.
- Meditate or focus on your breath for five minutes.
- Listen to music and dance around.
- Eat fresh produce that’s local, organic, and seasonal.
- Enjoy a piece of dark chocolate.
- Visit with supportive friends and family.
- Turn off or silence cell phone during meals and before going to bed.
- Keep a journal. Record dreams, write poetry, or free write.
The numerology vibration for the day is 3. Attributes include speaking the truth to manifest your desires.