Solar Plexus chakra
Holistic Health

Solar Plexus Chakra: Confidence



Power | I act



Aspects: will power, confidence, mental clarity

Anatomy: stomach, liver, gall bladder, small intestine, pancreas

Balanced: strong self-esteem, self-control, thoughtful

Imbalanced: rage, controlling, low self-esteem, hard to say no, critical of others, issues with solar plexus anatomy


Spiritual Correspondences

Element: Fire

Zodiac: Aries, Leo, Sagittarius

Tarot: Emperor, Strength, Temperance; suit of Wands

Deities: Ra, Shango, Kali, Hecate, Brigit, Ascended Master Lady Nada, Archangel Uriel

Archetype: Hero

Gemstones: citrine, golden topaz, tigers eye


Healing Practices

Food: Whole grains – wheat (whole wheat berry, cracked wheat, bulgar), oats, sorghum

Herbs: ginger, bergamot, cinnamon, cloves

Scents: grapefruit, citronella, frankincense, myrhh

Sounds: RAM (rahm), E note, 528 Hz solfeggio

Bodywork: martial arts, sit ups

Emotional: psychotherapy/journaling to work on shaming, abuse, authoritarianism

Affirmation: I AM powerful and use power wisely


Earth’s Solar Plexus Chakra

Uluru (Ayers Rock) in Austrailia

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