Root chakra
Holistic Health

Root Chakra: Foundation



Foundation | Base | Root | I have



Aspects: physical energy and safety, sexuality, money

Anatomy: feet, legs, base of spine, coccygeal plexus, perineum (in men), cervix (in women), adrenals

Balanced: safe, secure, balanced, prosperous

Imbalanced: fear, unstable, feelings or issues of lack, issues with root chakra anatomy


Spiritual Correspondences

Element: Earth

Zodiac: Capricorn, Taurus, Virgo

Tarot: Devil, Hierophant, Hermit; suit of Pentacles

Numerology: 4, 5, 6

Deities: Isis, Shakti, Ganesha, All Earth Goddesses, Ascended Master Serapis Bey, Archangel Gabriel

Archetype: Provider

Gemstones: garnet, obsidian, bloodstone


Healing Practices

Food: root vegetables, legumes, nuts, seeds (including quinoa, buckwheat, amaranth), animal protein

Herbs: black pepper, licorice

Scents: sandalwood, patchouli, clary sage, vetiver

Sounds: LAM (lahm), C note, 396 Hz solfeggio

Bodywork: massage, yoga, dancing

Emotional: journaling

Affirmation: I AM grounded, safe, and secure


Earth’s Root Chakra

Mt. Shasta in California

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