My life as a psychic medium is ordinary. I cook, clean, eat, sleep, use the bathroom, pay bills, answer emails and texts, shower, and volunteer.
Communicating with spirit is the one difference from most of the people in my life. I take time for self-care before interacting with the outside world.
Morning prayer – I say good morning to my spirit chorus and make comments about my dreams, waking up in the middle of the night. Next, I pray to the Mother Goddess for blessings of love and protection for myself and others.
Journal – Each journal entry starts with the relevant astrological movement of the moon and sun, retrogrades, equinoxes/solstices, and gateways. I then record my dreams and their interpretations, affirmations, and a list of gratitude.
Meditate – I sit for fifteen minutes doing vipassana meditation and end it with Metta meditation. On a rare occasion, I will chant Om Mani Padme Hum.
Self-reiki – I give myself a head-to-toe, front and back energy healing session.
Chat with my spirit guides – This helps me gain clarity about my day.
Yoga or Dance – A kundalini teacher told me that dancing is actually a type of yoga. I had fun in her class. I do a few asanas for about ten minutes after mediation and dance periodically throughout the day.
Walk – I have to get out of the house at some point in my day. I love going for walks after the rain because of how the air smells.
Evening prayer – I thank the Mother Goddess for love and protection as I sleep.
Most of my daily routine takes very little time. I wake up (without an alarm) around 5AM, so a lot of my routine is complete before my neighbors leave for the day.
Mediumship Practice Circle – This is my bi-weekly routine to keep my mediumship abilities strong.
I will be honest. I sometimes ‘shortcut’ my routine. I’ll give myself reiki while meditating, chat with my guides during my walk, and dance in my seat. But I don’t leave any of it out of my day.
Establishing a routine for self-care, even it is for fifteen minutes, will strengthen you. It will be easier to take on the world when you love yourself first.