Meditation is a practice that sharpens focus and strengthens concentration. The benefits are unparalleled.
- Inner peace in the mind and body
- Strong awareness of yourself and others
- Confidence in yourself
- Understanding interconnectedness to the Universe
Your psychic abilities will also strengthen as you practice meditation.
Remember that you are a spirit, being psychic is your birthright. Making the conscious choice to develop your abilities is a way to deepen your relationship with yourself, your spirit family, and the rest of the world.
There are many types of meditation. The simplest is sitting in a quiet room, closing your eyes, and focusing on your breath.
Healing happens on the physical, emotional, mental, and spiritual levels when you meditate. The levels are connected to your chakras. Your psychic abilities are connected to the same chakras.
I practice vipassana meditation. My practice involved sitting for an hour in the morning and again in the evening. I experienced a lot of healing. I did this for a year until my spirit guides suggested that I balance my time with dancing, going for walks and meditating for only fifteen minutes.
You learn a lot about yourself when you meditate. Everything you think you know will be challenged.
So, take some time to become healthier, happier and more psychic.