Holistic Health

Herbalism Resources

My affinity for herbalism is connected to culinary, medicinal and magickal uses. Ayurveda has been my foundation for my culinary and medicinal theoretical practice. I’m building on that with Western herbalism. It makes since because I currently live in the United States. For magick, I include herbs in my ceremonies for the eight pagan sabbats.

Much of the information in the herbalism resources below is for curative care, but there is information for nutritive and preventative care. As a home herbalist, my approach to herbalism is for nutritive and preventative care.

The Gift of Healing Herbs by Robin Rose Bennett

Herbal Remedies for Women by Amanda McQuade Crawford

Cunningham’s Encyclopedia of Magical Herbs by Scott Cunningham

Yoga & Ayurveda by David Frawley

Rosemary Gladstar’s Herbal Recipes for Vibrant Health by Rosemary Gladstar

Medicinal Herbs: A Beginner’s Guide by Rosemary Gladstar

Herbal Healing for Women by Rosemary Gladstar

Moosewood Restaurant Kitchen Garden by David Hirsch

Back to Eden by Jethro Kloss

Ayurvedic Cooking for Self Healing by Usha Lad and Vasant Lad

Adaptogens: 75+ Herbal Recipes and Elixers to Improve Your Skin, Mood, Energy, Focus, and More by Agatha Noveille

The Herbalist’s Way by Nancy & Michael Phillips

Wise Woman Herbal Healing Wise by Susun S. Weed

Wise Woman Herbal for the Childbearing Year by Susun S. Weed

New Menopausal Years: The Wise Woman Way by Susun S. Weed

 

My acupuncturist shared this simple bath salt recipe with me years ago because I needed to relax more. It worked.

Relaxing Bath Salts
1 Cup Epson salt
1 Cup baking soda
16 drops lavender essential oil

Run bath water and add bath salts. Sit in bath for fifteen to twenty minutes. Repeat often when necessary.

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