The Earth Star chakra is located 12 to 18 inches below the heels of the feet. It connects you to the earth, grounding your energy so you feel connected to your body.
- Walk around outdoors barefoot
- Take a walk around your neighborhood or a local park. Say hello to birds, flowers, and trees. Use specific names, if you know them.
- Hug a tree.
- Give yourself a foot massage.
Journal about how you felt before, during and after grounding your energy. What feelings did you notice in your feet or legs? What emotions came up? Thoughts? What else did you experience?