The solar plexus chakra holds the power to act. Located at the bottom of your sternum, the solar plexus is masculine energy like courage and confidence. It is also the energy center of joy.
When your sacral and solar plexus chakras are healed, you act with on your emotions with confidence. This is the energy needed to share your creative pursuits, move outside your comfort zone, and live your truth.
- Spend an entire day doing what you love.
- Do something you’ve been putting on the back burner. And complete it!
Fear is the imbalance associated with the solar plexus when it’s imbalanced. People delay their heart’s desires because they fear there will be no support for it.
Journal about the following:
- What does it mean to live your joy?
- How did it feel to spend the day happy doing what you love?
- Your fears. Give it texture: what does it look and feel like to have the fear, who is associated with the fear and why, when did the fear begin? Was it a fear that came from you for from an outside source?
- What is the emotion or thought preventing you from acting on an emotion or project?