Listen To The Moon & Stars
The soul is an extension of Goddess/God. In yoga philosophy, it is called the Atma which resides deep inside the anatomical heart giving us life and energy. It is connected to the heart chakra, the energy center along the spinal cord, that allows us to experience love, compassion, and empathy. Our sun sign signifies the… Continue reading Connect To Your Soul’s Planet
The first new moon in 2021 rises in sidereal Sagittarius on 13 January giving us hope, joy, and opportunities for overcoming challenges for the new year. This sets the tone for the entire year. Looking back, the first new moon of 2020 was in Capricorn, which governs infrastructure and routine. The global lockdown changed our… Continue reading New Moon in Sagittarius for 13 January 2021
Meditation techniques like Vipassana, japa, and walking are found within Buddhist lineages. Yoga nidra, or yogic sleep, is related to the fifth limb of yoga, pratyahara where the senses are withdrawn. It can be done consciously when we take breaks from computers, phones, media, and other people. Yoga nidra is a guided meditation that relaxes… Continue reading Experience Deep Relaxation and Healing with Yoga Nidra Meditation
