Resources for Selfcare: Mind, Body, Spirit, and Business

Take care of your life on all levels. Listed below are resources for mental health, spirituality, and business.

Creative Resources 
This is a list of basic resources for writers, musicians, and artists to create a company and online presence. Click here to download in pdf.

National Suicide Prevention Lifeline 1-800-273-8255
GLBT Hotline 1-888-843-4564
TransLifeline – 877-565-8860
Rape, Abuse, and Incest National Network (RAINN) 1-800-656-4673
The Trevor Project 1-866-488-7386

Therapists & Psychiatrists; Recovery Program
Judith Orloff, MD is a psychiatrist, empath, and intuitive healer.
BetterHelp Licensed therapists available for online, telephone, or Skype sessions.
The Boris Lawson Henson Foundation Directory of mental health providers and programs serving the African-American community
The Recovery Village Ridgefield LGBTQ Addiction Resource page and recovery center in Washington State
Mystica 12-Step Unprogram A free online recovery program involving yoga, meditation, and coaching; also available as a paid Continuing Education (CE) credit course for yoga teachers.

Spiritualist National Union International (SNUi) Develop psychic and spiritual abilities through monthly online classes in various topics.
The Arthur Findlay College  Associated with the Spiritualist National Union offering in-person and online courses.
Banyan Botanicals Ayurvedic information, products, and quizzes.

Sidereal Astrology Apps
Cosmic Insights Discover a different way to look a your natal chart. Vedic sidereal astrology provides details about your mind, body and soul. Provides 10 FREE natal chart reports.
Align27 Simple Vedic astrology planner based on your natal chart. Associated with Cosmic Insights developers

Buddhist Teachers, Meditation Centers & Yoga Studios
Ngakpa International – Tibetan Buddhism, including Tantra and Dzogchen
Vipassana 10-Day Meditation Course
Learn Vipassana meditation from S.N. Goenka as a way to heal the mind. Meditation centers are around the world. Free course.
Thich Nhat Hahn – Zen Buddhism. LGBTQIA+ sanghas and forums available.
Dalai Lama – Tibetan Buddhism 
angel Kyodo Williams – Zen Buddhism 
Zenju Earthlyn Manuel – Zen Buddhism 
Lama Rod Owens – Tibetan Buddhism. LGBTQIA+ teachings.
Bhante Buddharakkhita – Theravada Buddhism 

Yoga Alliance — Directory of teachers, continuing education courses, and resources
Black Yoga Teachers Alliance – Directory of yoga teachers, events, and resources
Bare Yogis School of Yoga – Yoga studio based in Tennessee. Online teacher training, classes
Sovereign Hands Wellness – Yoga studio based in Brooklyn, NY. Online classes

MedCircle provides interviews with therapists about mental health and wellbeing. Plus, lectures from other individuals about their mental health journey.

The Heart of the Buddha’s Teaching by Thich Naht Hahn
Reconciliation: Healing The Inner Child by Thich Naht Hahn
Trust Your Vibes: Secret Tools for Six-Sensory Living by Sonia Choquette
The Body Keeps the Score by Bessel van der Kolk
The Empath’s Survival Guide by Judith Orlaff, MD
Love Is A Choice by Drs. Robert Hemfelt, Frank Minirth, and Paul Meier


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