Peace Within is an EP of yoga nidra guided meditations. I have been offering yoga nidra online via Facebook and YouTube Live for most of 2021. Peace Within was created to give meditators a break from social media. No ads, no timelines, no drama.
Yoga nidra is a technique within the 8 Limbs of Yoga often called yogic sleep. It relaxes mind and body, reducing stress and anxiety, so you can heal naturally.
These are meditations that can be done while lying down comfortably. The key is to follow the guidance so you move between the waking and sleeping state, which allows you to experience transformation. Listen with or without headphones as little or often as you like.
Peace Within is available at Bandcamp. Click here to download.