Holistic Health

Choose A Meditation Technique Right For You

Meditation is a process of focusing the mind. A daily practice sharpens focus, strengthens concentration, and brings about a peaceful state-of-mind, which carries over into the body. Many people think that they cannot meditate because it involves hours of sitting. That kind of meditation is reserved for individuals that renounced the material world such as… Continue reading Choose A Meditation Technique Right For You

Holistic Health

Heal Your Mind & Body Through The Chakras

Chakras are energy centers located inside the body along the spine and connected to organs as well as parts of the body. There are seven main chakras – root, sacral, solar plexus, heart, throat, third eye, and crown. They spin, vibrate, and give and receive energy. Each one has a function and determines the overall… Continue reading Heal Your Mind & Body Through The Chakras

Holistic Health

9 Ways To Raise Your Vibration

Your vibration is the energy that your mind (moon sign) and body (ascendant sign) gives off during the day. Your mood determines your vibration. When you are sad or fearful, your vibration will be low. A high vibration is achieved when you are happy or at peace. This shifts several times between the hours you wake… Continue reading 9 Ways To Raise Your Vibration