Experience Deep Relaxation and Healing with Yoga Nidra Meditation

Meditation techniques like Vipassana, japa, and walking are found within Buddhist lineages. Yoga nidra, or yogic sleep, is related to the fifth limb of yoga, pratyahara where the senses are withdrawn. It can be done consciously when we take breaks from computers, phones, media, and other people. Yoga nidra is a guided meditation that relaxes …

Integrating Lessons Learned From 10-day Vipassana Meditation Course Into Everyday

After years of living as a businessman suffering from health challenges, S.N. Goenka turned to vipassana, which is part of Theravada Buddhism, to heal himself. The benefits of the technique changed Goenka’s life enough for him to leave the corporate world to study and teach what he learned. Since 1969, he has influenced thousands, if …