Yoga

Yoga Is More Than Poses

Everyone can do yoga because it is more than poses. The word is Sanskrit meaning union, join, or connect. It is a science that joins mind, body, and spirit through four distinct paths — jhana, bhakti, karma, and raja.  Within each path are activities that allows us to connect the physical, emotional, mental, and spiritual… Continue reading Yoga Is More Than Poses

Yoga

Daily Meditation Improves Mental Wellbeing

Meditation is a process of focusing the mind. A daily practice sharpens focus, strengthens concentration, and brings about a peaceful state of mind. Many people think that they cannot meditate because it involves hours of sitting. That kind of meditation is reserved for individuals that renounced the material world such as monks, ascetics, and some… Continue reading Daily Meditation Improves Mental Wellbeing