Listen To The Moon & Stars
Sun Salutation (Surya Namaskar) is a series of twelve yoga poses that improves flexibility and mental focus. It is a good way to start the day because it awakens the mind and body. Below are five more reasons for adding the series to your day. Strengthen Soul Connection Surya Namaskar means ‘greetings to the sun.’ In …
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Everyone can do yoga because it is more than poses. The word is Sanskrit meaning union, join, or connect. It is a science that joins mind, body, and spirit through four distinct paths — jhana, bhakti, karma, and raja. Within each path are activities that allows us to connect the physical, emotional, mental, and spiritual …
Meditation is a process of focusing the mind. A daily practice sharpens focus, strengthens concentration, and brings about a peaceful state of mind. Many people think that they cannot meditate because it involves hours of sitting. That kind of meditation is reserved for individuals that renounced the material world such as monks, ascetics, and some …
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