5 Reasons To Do Sun Salutation (Surya Namaskar)

Sun Salutation (Surya Namaskar) is a series of twelve yoga poses that improves flexibility and mental focus. It is a good way to start the day because it awakens the mind and body. Below are five more reasons for adding the series to your day. Strengthen Soul Connection Surya Namaskar means ‘greetings to the sun.’ In …

Daily Meditation Improves Mental Wellbeing

Meditation is a process of focusing the mind. A daily practice sharpens focus, strengthens concentration, and brings about a peaceful state of mind. Many people think that they cannot meditate because it involves hours of sitting. That kind of meditation is reserved for individuals that renounced the material world such as monks, ascetics, and some …