Resources

Helplines

National Suicide Prevention Lifeline 1-800-273-8255

GLBT Hotline 1-888-843-4564

TransLifeline https://www.translifeline.org – 877-565-8860

Rape, Abuse, and Incest National Network (RAINN) 1-800-656-4673

The Trevor Project 1-866-488-7386

Websites

BetterHelp

Centers

Vipassana 10-Day Meditation Course
Learn Vipassana meditation from S.N. Goenka as a way to heal the mind. Meditation centers are around the world. Free course.

Videos

MedCircle provides interviews with therapists about mental health and wellbeing. Plus, lectures from other individuals about their mental health journey.

Books

The Heart of the Buddha’s Teaching by Thich Naht Hahn

Reconciliation: Healing The Inner Child by Thich Naht Hahn

The Empath’s Survival Guide by Judith Orlaff, MD

Love Is A Choice by Thomas Nelson