This coaching is an extension of spiritual consultation. It helps you to leverage strengths and work through challenges as you work towards a specific short-term (90 days) personal or spiritual goal.
Yoga is the foundation of this coaching because it is a science that brings together mind, body & spirit. The practice of yoga can reduce or eliminate suffering and its affects that show up as anxiety, fear, grief, and/or addiction on the physical, emotional, mental, and spiritual level.
Coaching consists of six biweekly 30-minute video sessions, follow-up emails, and includes, but is not limited to, the following:
- Soul’s Journey Reading
- Messages from spirit
- Breathing techniques, guided meditation & yoga poses
- Creative self-expression