Holistic Health

Angels Are Real

Today, I was reminded that angels exist. There wasn’t any doubt in my mind about them in the first place, but I shifted away from working with them to explore other interests. I needed help with a small task in my apartment because I didn’t have the physical strength to complete it myself. I addressed… Continue reading Angels Are Real

Yoga

Daily Meditation Improves Mental Wellbeing

Meditation is a process of focusing the mind. A daily practice sharpens focus, strengthens concentration, and brings about a peaceful state of mind. Many people think that they cannot meditate because it involves hours of sitting. That kind of meditation is reserved for individuals that renounced the material world such as monks, ascetics, and some… Continue reading Daily Meditation Improves Mental Wellbeing