Connect To Your Soul’s Planet

The soul is an extension of Goddess/God. In yoga philosophy, it is called the Atma which resides deep inside the anatomical heart giving us life and energy. It is connected to the heart chakra, the energy center along the spinal cord, that allows us to experience love, compassion, and empathy.  Our sun sign signifies the… Continue reading Connect To Your Soul’s Planet


Yoga Is More Than Poses

Everyone can do yoga because it is more than poses. The word is Sanskrit meaning union, join, or connect. It is a science that joins mind, body, and spirit through four distinct paths — jhana, bhakti, karma, and raja.  Within each path are activities that allows us to connect the physical, emotional, mental, and spiritual… Continue reading Yoga Is More Than Poses