A Peek Into My Daily Routine

Everyone has a daily routine of waking up, getting ready for the day, and doing the tasks until it is time for bed. Going with the flow of life may seem dull when the same things need to be done. Cultivating a daily routine of fun activities and/or spiritual practices can break up the monotony.  …

Experience Deep Relaxation and Healing with Yoga Nidra Meditation

Meditation techniques like Vipassana, japa, and walking are found within Buddhist lineages. Yoga nidra, or yogic sleep, is related to the fifth limb of yoga, pratyahara where the senses are withdrawn. It can be done consciously when we take breaks from computers, phones, media, and other people. Yoga nidra is a guided meditation that relaxes …