Yoga

Daily Meditation Improves Mental Wellbeing

Meditation is a process of focusing the mind. A daily practice sharpens focus, strengthens concentration, and brings about a peaceful state of mind. Many people think that they cannot meditate because it involves hours of sitting. That kind of meditation is reserved for individuals that renounced the material world such as monks, ascetics, and some… Continue reading Daily Meditation Improves Mental Wellbeing

Spiritual Journey

Going With The Flow

Autumn is upon us. The outside air is swinging between extremely hot and cool; leaves are slowly turning the colors of a cornucopia. I pulled out my sweater one morning to keep the chill away then had to tear it off to put on a summer dress. Regardless of the extremes, I stayed in the… Continue reading Going With The Flow