Holistic Health

Yoga Nidra Guided Meditation Series

The chakras, or energy centers, along the spine are connected to different body parts and planets. Yoga nidra is one way of working with the chakras. Join me for a 20-minute guided meditation on Saturdays. It is a great way to unplug, relax, and heal. Sign up at Eventbrite to reserve your seat. ***

Holistic Health

Experience Deep Relaxation and Healing with Yoga Nidra Meditation

Meditation techniques like Vipassana, japa, and walking are found within Buddhist lineages. Yoga nidra, or yogic sleep, is related to the fifth limb of yoga, pratyahara where the senses are withdrawn. It can be done consciously when we take breaks from computers, phones, media, and other people. Yoga nidra is a guided meditation that relaxes… Continue reading Experience Deep Relaxation and Healing with Yoga Nidra Meditation

Holistic Health

Integrating Lessons Learned From 10-day Vipassana Meditation Course Into Everyday

After years of living as a businessman suffering from health challenges, S.N. Goenka turned to vipassana, which is part of Theravada Buddhism, to heal himself. The benefits of the technique changed Goenka’s life enough for him to leave the corporate world to study and teach what he learned. Since 1969, he has influenced thousands, if… Continue reading Integrating Lessons Learned From 10-day Vipassana Meditation Course Into Everyday