Integrating Lessons Learned From 10-day Vipassana Meditation Course Into Everyday

After years of living as a businessman suffering from health challenges, S.N. Goenka turned to vipassana, which is part of Theravada Buddhism, to heal himself. The benefits of the technique changed Goenka’s life enough for him to leave the corporate world to study and teach what he learned. Since 1969, he has influenced thousands, if …

Daily Meditation Improves Mental Wellbeing

Meditation is a process of focusing the mind. A daily practice sharpens focus, strengthens concentration, and brings about a peaceful state of mind. Many people think that they cannot meditate because it involves hours of sitting. That kind of meditation is reserved for individuals that renounced the material world such as monks, ascetics, and some …