Holistic Health

Yoga Nidra Guided Meditation Series

The chakras, or energy centers, along the spine are connected to different body parts and planets. Yoga nidra is one way of working with the chakras. Join me for a 20-minute guided meditation on Saturdays. It is a great way to unplug, relax, and heal. Sign up at Eventbrite to reserve your seat. ***


Full Moon in Cancer in Pushya on 28 January 2021

The height of the Sagittarius lunar cycle culminates with the full moon in Cancer in Pushya on 28 - 29 January 2021. The moon will be in its own sign, which brings themes of nurturing, protection, and elevated intuition. Pushya, ruled by Saturn, adds the qualities of giving of oneself to others. Cancer naturally rules… Continue reading Full Moon in Cancer in Pushya on 28 January 2021


Connect To Your Soul’s Planet

The soul is an extension of Goddess/God. In yoga philosophy, it is called the Atma which resides deep inside the anatomical heart giving us life and energy. It is connected to the heart chakra, the energy center along the spinal cord, that allows us to experience love, compassion, and empathy.  Our sun sign signifies the… Continue reading Connect To Your Soul’s Planet