Connect To Your Soul’s Planet

The soul is an extension of Goddess/God. In yoga philosophy, it is called the Atma which resides deep inside the anatomical heart giving us life and energy. It is connected to the heart chakra, the energy center along the spinal cord, that allows us to experience love, compassion, and empathy.  Our sun sign signifies the …

Experience Deep Relaxation and Healing with Yoga Nidra Meditation

Meditation techniques like Vipassana, japa, and walking are found within Buddhist lineages. Yoga nidra, or yogic sleep, is related to the fifth limb of yoga, pratyahara where the senses are withdrawn. It can be done consciously when we take breaks from computers, phones, media, and other people. Yoga nidra is a guided meditation that relaxes …