Holistic Health

Experience Deep Relaxation and Healing with Yoga Nidra Meditation

Meditation techniques like Vipassana, japa, and walking are found within Buddhist lineages. Yoga nidra, or yogic sleep, is related to the fifth limb of yoga, pratyahara where the senses are withdrawn. It can be done consciously when we take breaks from computers, phones, media, and other people. Yoga nidra is a guided meditation that relaxes… Continue reading Experience Deep Relaxation and Healing with Yoga Nidra Meditation

memoir

Feeling Gratitude For An Unusual Year

Make no mistake, 2020 has been an unusual year. Like many others across the globe, I made plans that I had to either cancel or put on hold. Rather than bemoan not being able to do what I want, I feel gratitude for the global lockdown. An Astrological Perspective Saturn is the planet of longterm plans,… Continue reading Feeling Gratitude For An Unusual Year

Astrology

Full Moon In Gemini In Ardra on 29 December 2020

We started anew this lunar cycle with the new moon solar eclipse in Scorpio in Jyestha. Reflecting on the deeper meaning of life and taking action is the overall theme. The full moon in Gemini in Ardra on 29 December 2020 (10:29PM EST) will bless the collective with results for efforts made, especially if they… Continue reading Full Moon In Gemini In Ardra on 29 December 2020