5 Reasons To Do Sun Salutation (Surya Namaskar)

Sun Salutation (Surya Namaskar) is a series of twelve yoga poses that improves flexibility and mental focus. It is a good way to start the day because it awakens the mind and body. Below are five more reasons for adding the series to your day. Strengthen Soul Connection Surya Namaskar means ‘greetings to the sun.’ In …