Yoga

Yoga Is More Than Poses

Everyone can do yoga because it is more than poses. The word is Sanskrit meaning union, join, or connect. It is a science that joins mind, body, and spirit through four distinct paths — jhana, bhakti, karma, and raja.  Within each path are activities that allows us to connect the physical, emotional, mental, and spiritual… Continue reading Yoga Is More Than Poses

Spiritual Journey

Going With The Flow

Autumn is upon us. The outside air is swinging between extremely hot and cool; leaves are slowly turning the colors of a cornucopia. I pulled out my sweater one morning to keep the chill away then had to tear it off to put on a summer dress. Regardless of the extremes, I stayed in the… Continue reading Going With The Flow